John Jeremiah Ahearne

COUNSELLING AND PSYCHOTHERAPY IN Angel Islington, HOLBORN,

Bond Street, Harley STreet, Cavendish Square, oxford street, and Marylebone


London Counselling and Psychotherapy (LCaP)

Integrative Therapeutic Talking & Listening Therapy, through a Psychodynamic Lens

Accredited Counsellor and Psychotherapist with clinics in Angel N1, Islington EC1V, Holborn, Bond Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone.

Face-to-face & online counselling sessions for adult individuals, couples and other relationships (family and non-traditional).

Welcome to my website

I am a qualified and accredited counsellor with clinics across Angel, Islington London, Holborn, Bond Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone.

I am committed to providing counselling, psychotherapy, and talking therapy in a safe, confidential, and non-judgmental environment. I work with individuals and couples using an open-ended counsellor approach or for an agreed-upon period to enable you to enhance your life experience(s) and live them more fully.

I understand that seeking out therapy might be a difficult decision for some, but I firmly believe that when an individual makes that step, it is because they are ready for change and growth. Using my counsellor training and counsellor knowledge, I will work with you towards a better awareness of yourself and yourself in relation to those around you.


Nothing you say will shock me, and everything you say is always confidential.


Together, we will recognise and explore patterns in yourself and others, what your triggers are, and where those patterns may have originated. I do not believe in immediate fixes; rather, most issues are relational problems.

I work from clinics in Angel, Islington London, High Holborn, Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone. Currently, I have availability in Islington, West End and Marylebone

It's about the relationship we have with a problem that causes us pain; how you react to a topic, person or life event that causes upset in your personal and/or professional life.

“Being entirely honest with oneself is a good exercise.”

– Sigmund Freud

”The fact that grief takes so long to resolve is not a sign of inadequacy, but betokens depth of soul.”

– Donald Winnicott

“Happiness is when what you think, what you say, and what you do are in harmony.”

– Mahatma Gandhi

“Let me say to begin with: It is not neurotic to have conflict...Conflicts within ourselves are an integral part of human life.”

– Karen Horney

“How people treat you is their karma; how you react is yours.”

– Wayne W. Dyer

“It is a joy to be hidden, and disaster not to be found.”

– Donald Winnicott

“The primary cause of unhappiness is never the situation but your thoughts about it.”

– Eckhart Tolle

The Process for starting

The process is something like this:


  • We have an initial 15-minute telephone call.
  • You tell me a little bit about what is going on for you and why you have reached out for counselling and psychotherapy.
  • I will tell you a bit about what I can offer you as an integrative therapist.
  • If by the end of the telephone consultation we are both happy to go ahead, we move on to looking at both our diaries to agree on a weekly day/time slot for each week in person at Angel, Islington, Holborn, Bond Street, Wimpole Street, Oxford Street, the West End, and Marylebone. I also offer online counselling sessions or hybrid counselling sessions.
  • I offer a once-weekly model, which can be short-term therapy or long-term therapy (open-ended).


  • If you would prefer a full in-person assessment session in Angel, Islington London, Holborn, High Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone, please do ask.

Couns.Dip, Cert.Psych, MBACP

Enhanced DBS Renewed March 2025

My locations

I am a qualified counsellor offering face-to-face counselling and psychotherapy services in Angel Islington, Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone, London.

I also offer online counselling sessions via the secure platform Zoom. Hybrid online and face-to-face counselling sessions are also available.

Angel N1 & Islington

EC1V Counselling & Psychotherapy




Holborn, High Holborn & Chancery Lane Counselling & Psychotherapy




Oxford / Bond / Wimpole St, Manchester Square W1U Marylebone Counselling & Psychotherapy

Harley Street, Cavendish Square, Oxford Circus W1G Marylebone Counselling & Psychotherapy

Fees & availability

  • Adult Individual Counselling and Psychotherapy: £90 - £145 per therapeutic session (50 minutes)


  • Adult Individual Counselling and Psychotherapy: more than once per week: £90 per therapeutic session (50 minutes)


  • Adult Couple Counselling and Psychotherapy/ Separation Therapy: £135 - £185 per therapeutic session, depending on time of day & length of session


  • Other Relationships Counselling and Psychotherapy: £135 - £185 per therapeutic session, depending on time of day and length of session


I am available for a free 15-minute conversation on the telephone for clients to discuss what they want out of therapy. Please ask about an in-person full assessment session if you prefer—in Angel, Islington London, Holborn, High Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone.

Some of the issues that people seeking therapy look for online

September 2025

  • Depression
  • Low self-esteem
  • Anxiety
  • Low self-confidence
  • Family issues
  • Trauma
  • Stress
  • Bereavement
  • Couples therapy
  • Mental health
  • Feeling sad
  • Loneliness
  • Addiction
  • LGBTQ+ counselling
  • Kink aware therapy
  • Childhood trauma


  • Neurodiversity
  • Person-centred therapy
  • W1G Psychotherapy
  • Social anxiety
  • Anger management
  • Integrative counselling
  • Panic attacks
  • Sex problems
  • Attachment disorder
  • Cognitive and behavioural therapies
  • Psychodynamic therapy
  • Health anxiety
  • Islington Counselling
  • Suicidal thoughts
  • Affairs and betrayals
  • Boarding school trauma


  • Eating disorders
  • Abuse
  • Work-related stress
  • Generalised anxiety disorder
  • Dissociation
  • Perfectionism
  • Islington
  • Marylebone Counselling
  • Alcoholism
  • Emotional abuse
  • West End Counselling
  • Career counselling
  • Self-harm
  • Sexual abuse
  • Binge-eating disorder
  • Psychoanalytic therapy
  • Adverse childhood experiences (ACE's)


Monthly Spotlight

Health Anxiety: an Integrative Perspective.

Health anxiety – sometimes called hypochondria in the past –

is something many people experience, though often quietly. It is that

persistent worry about symptoms, illnesses, or the possibility of something

being seriously wrong with the body. For some, it comes and goes with stressful

times. For others, it can feel like a constant presence, shaping daily

routines, relationships, and even identity.


What makes health anxiety particularly hard is how real it

feels in the body. The racing heart, the tight chest, the dizziness – these are

physical sensations, not imagined ones. And when they appear, the mind quite

understandably goes looking for an explanation. Unfortunately, for someone

caught up in health anxiety, the explanation is almost always the worst-case

scenario. A headache becomes a brain tumour; a cough feels like lung cancer;

fatigue is feared to be MS. The body becomes a battleground of symptoms, tests,

and endless scanning for signs of illness.


From an integrative therapy perspective, there isn’t just one

way to make sense of this. Therapy draws on different strands – psychodynamic,

person-centred, cognitive, behavioural, transactional, and relational – weaving

them together depending on what the person needs. This is important because

health anxiety is rarely about just one thing. It can have roots in past

experiences, current stressors, family patterns, and the way we cope with uncertainty.


A psychodynamic lens


A psychodynamic approach means paying attention to the

unconscious stories beneath the surface. Health fears often carry a deeper

meaning – grief, anger, or guilt that can’t easily be spoken. The body then

becomes the stage where those feelings play out. Someone may obsess over a lump

in their throat, but the real “lump” might be unexpressed grief sitting there.

Therapy involves listening carefully to this symbolic language of symptoms and

connecting current fears with earlier experiences of loss, abandonment, or helplessness.


Many people with health anxiety grew up in families where

illness was either minimised or exaggerated. A parent’s illness might have left

them terrified of death, or perhaps their own pain was brushed aside, leaving

them anxious and hyper-alert as adults. Exploring these histories often helps

make sense of why current worries feel so overwhelming.


A cognitive and behavioural lens


Health anxiety also has clear patterns in thought and

behaviour. A sensation sparks a catastrophic thought, which raises anxiety,

which then makes the sensation worse. Breaking this cycle can involve gentle

cognitive work – noticing automatic thoughts, weighing up evidence more

realistically, and learning to sit with uncertainty.


On a behavioural level, it may mean experimenting with

reducing checking behaviours. Constantly Googling symptoms or asking others for

reassurance brings short relief, but it fuels anxiety in the long run.

Practising alternatives, such as delaying checking or focusing on something

grounding, helps the nervous system learn that uncertainty can be tolerated.


A relational and person-centred lens


The therapeutic relationship itself is just as important.

Health anxiety often carries shame. People worry that their fears are

irrational or that others are tired of hearing them. In therapy, being received

without judgement, with real empathy, can itself be healing. Simply having a

space where fears aren’t dismissed but taken seriously makes a huge difference.


In an integrative frame, the relationship is part of the

treatment. Health anxiety often involves a deep longing for reassurance – for

someone to say “you’re safe, you’re okay.” A therapist can’t provide medical

guarantees, but they can offer containment: a steady presence that helps the

client hold their fears rather than be engulfed by them.


A transactional analysis lens


Transactional Analysis (TA) offers another angle. TA looks at

how people relate to themselves and others through three internal “ego states”:

Parent, Adult, and Child. In health anxiety, the inner Parent voice is often

loud, critical, fearful, warning that something is terribly wrong. The Child

part feels small and terrified, desperate for comfort. What is often missing is

the Adult state, which can pause, weigh evidence, and make balanced decisions.


A client might say: “My chest hurts – it must be a heart

attack.” Here, the Parent voice shouts doom, the Child panics, and reassurance

is urgently sought. Therapy can strengthen the Adult voice: “Yes, my chest is

tight, but I’ve noticed this happens when I’m anxious. I can monitor it without assuming catastrophe.”


TA also highlights relational dynamics. Many with health

anxiety repeatedly seek reassurance from loved ones. The Child asks, “Am I

going to be okay?” while the partner replies from a Parent stance. This cycle

soothes briefly but doesn’t resolve the anxiety. In therapy, exploring these

patterns helps the client see what they are really longing for – not endless

reassurance, but a deeper sense of safety and trust in themselves.


Acceptance, mortality, and meaning


At its heart, health anxiety is about our struggle with

uncertainty and mortality. None of us can know the future, and none of us are

immune to illness or death. For someone with health anxiety, this universal

truth feels unbearable. The thought of mortality lurks just beneath the surface

of every symptom. A stomach ache is not only discomfort – it is a reminder that

the body is fragile, that life has an end.


Many people find it easier to manage everyday stress than to

face the reality of death. Health anxiety can become a way of circling around

that truth without looking at it directly. The mind focuses on symptoms,

medical checks, and “what ifs,” but underneath lies the deeper fear: “One day,

I will die. People I love will die.” This is profoundly human, and therapy

gives permission to bring it into the open.


An integrative approach might gently help clients face

mortality, not as an enemy to be defeated, but as part of life that can shape

how we live. This does not mean minimising fear, but creating space to talk

about it honestly. Often, when the unspeakable is spoken, it loses some of its

grip. Clients may find relief in realising that death anxiety is something all

humans carry, not a private flaw or madness.


Acceptance-based approaches can support this process:

learning to sit with the reality that we are finite, while also noticing that

life continues in the present moment. Mortality awareness can even become a

guide. Rather than paralysing us, it can remind us to live more fully, to spend

time with people we love, to invest in what matters, and to loosen the grip of obsessive checking.


Exploring mortality can also connect to spiritual or

existential questions. Clients may want to talk about what gives life meaning,

how they want to be remembered, or how to live more authentically. These

conversations are often avoided in everyday life, yet in therapy they can be

deeply freeing. Health anxiety then shifts from being purely about fear to

being about a search for meaning, belonging, and acceptance of the human condition.


Humanising the struggle


Most of all, it’s important to humanise health anxiety. It

isn’t “silly” or “attention-seeking.” It usually has roots in genuine

suffering: early experiences of illness, fears of loss, or a longing not to be

left alone. Health anxiety is the mind and body’s way of protecting us, even if it overshoots.


In therapy, the aim isn’t to remove all worry – no one can do

that – but to help people build a kinder relationship with their fears and

their bodies. This might mean fewer hours spent scanning for symptoms, more

tolerance of uncertainty, and more space for relationships, passions, and ordinary life.


Final thoughts and observations


Health anxiety is complex, layered, and deeply human. An

integrative approach doesn’t rely on one method, but brings together many:

exploring unconscious patterns, reshaping unhelpful thoughts, easing compulsive

behaviours, deepening the therapeutic relationship, working with ego states

through TA, and engaging directly with mortality.


Ultimately, the work is about helping people reclaim their

lives from anxiety, to live with uncertainty while still engaging with what

matters most. Therapy attends not just to symptoms, but to the whole person –

their history, relationships, and hopes – and in doing so, opens the door to a

steadier and more embodied way of living.


Please do feel free to reach out if you are ready to take some steps....


Books of interest

  • The Body Keeps the Score - Bessel van der Kolk
  • Object relations & relationality in couple therapy - James L Poulto
  • Mentalizing in Psychotherapy - Carla Sharp; Dickton Bevington and Peter Fonagy
  • Existential Kink - Unmask Your Shadow and Embrace Your Power - Carolyn Elliott
  • And How Does That Make you Feel? - Joshua Flethcher
  • The Games People Play - Eric Berne (Transactional Analysis)
  • Toxic Family: Transforming Childhood Trauma Into Adult Freedom - Susan Gold
  • Psychoanalytic Ideas series - Psychosis (Madness) & Perinatal Loss & Breakdown
  • Psychoanalytic theories: perspectives from developmenta psychopathology - Peter Fonagy & Mary Target
  • The Unconscious at Work - Anton Obholzer
  • Maybe You Should Talk to Someone - Lori Gottlieb
  • From Breakdown to Breakthrough: Psychoanalytic Treatment of Psychosis - Danielle Knafo and Michael Selzer
  • Kink-Affirming Practice - Culturally Competent Therapy from the Leather Chair - Stefani Goerlich
  • Mad, Bad and Sad - Lisa Appignanesi
  • Everyday Madness - Lisa Appignanesi
  • Thinking Space: Promoting Thinking About Race, Culture and Diversity in Psychotherapy and Beyond - Tavistock Clinic - Frank Lowe
  • Was it Ever Just Sex? - Darian Leader
  • Dreams That Turn Over a Page: Paradoxical Dreams in Psychoanalysis - Jean-Mitchel Quinodoz
  • Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror - Judith Lewis Herman


Get in touch

Feel free to contact me if you have any questions about how counselling or psychotherapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call/text/WhatsApp me on 07549 165 155 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


© John Jeremiah Ahearne

powered by WebHealer

Angel, Islington London, Holborn, Bond Street, Wimpole Street, Oxford Street, the West End, and Marylebone.

N1, EC1V, WC1V, W1, W1G, W1U, W1J, and W1R.