John Jeremiah Ahearne

COUNSELLING AND PSYCHOTHERAPY IN Angel Islington, HOLBORN,

Bond Street, Harley STreet, Cavendish Square, oxford street, and Marylebone


London Counselling and Psychotherapy (LCaP)

Integrative Therapeutic Talking & Listening Therapy, through a Psychodynamic Lens

Accredited Counsellor and Psychotherapist with clinics in Angel, Islington, Holborn, Bond Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone.

Face-to-face & online counselling sessions for adult individuals, couples and other relationships (family and non-traditional).

Welcome to my website

I am a qualified and accredited counsellor with clinics across Angel, Islington, Holborn, Bond Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone.

I am committed to providing counselling, psychotherapy, and talking therapy in a safe, confidential, and non-judgmental environment. I work with individuals and couples using an open-ended counsellor approach or for an agreed-upon period to enable you to enhance your life experience(s) and live them more fully.

I understand that seeking out therapy might be a difficult decision for some, but I firmly believe that when an individual makes that step, it is because they are ready for change and growth. Using my counsellor training and counsellor knowledge, I will work with you towards a better awareness of yourself and yourself in relation to those around you.


Nothing you say will shock me, and everything you say is always confidential.


Together, we will recognise and explore patterns in yourself and others, what your triggers are, and where those patterns may have originated. I do not believe in immediate fixes; rather, most issues are relational problems.

I work from clinics in Angel, Islington, Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone. Currently, I have availability in the West End and Marylebone - behind Selfridges.

It's about the relationship we have with a problem that causes us pain; how you react to a topic, person or life event that causes upset in your personal and/or professional life.

“Being entirely honest with oneself is a good exercise.”

– Sigmund Freud

”The fact that grief takes so long to resolve is not a sign of inadequacy, but betokens depth of soul.”

– Donald Winnicott

“Happiness is when what you think, what you say, and what you do are in harmony.”

– Mahatma Gandhi

“Let me say to begin with: It is not neurotic to have conflict...Conflicts within ourselves are an integral part of human life.”

– Karen Horney

“How people treat you is their karma; how you react is yours.”

– Wayne W. Dyer

“It is a joy to be hidden, and disaster not to be found.”

– Donald Winnicott

“The primary cause of unhappiness is never the situation but your thoughts about it.”

– Eckhart Tolle

The Process for starting

The process is something like this:


  • We have an initial 15-minute telephone call.
  • You tell me a little bit about what is going on for you and why you have reached out for counselling and psychotherapy.
  • I will tell you a bit about what I can offer you as an integrative therapist.
  • If by the end of the telephone consultation we are both happy to go ahead, we move on to looking at both our diaries to agree on a weekly day/time slot for each week in person at Angel, Islington, Holborn, Bond Street, Wimpole Street, Oxford Street, the West End, and Marylebone. I also offer online counselling sessions or hybrid counselling sessions.
  • I offer a once-weekly model, which can be short-term therapy or long-term therapy (open-ended).


  • If you would prefer a full in-person assessment session in Angel, Islington, Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone, please do ask.

Couns.Dip, Cert.Psych, MBACP

Enhanced DBS Renewed March 2025

My locations

I am a qualified counsellor offering face-to-face counselling and psychotherapy services in Angel Islington, Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone, London.

I also offer online counselling sessions via the secure platform Zoom. Hybrid online and face-to-face counselling sessions are also available.

Angel, Islington

N1, EC1V

Counselling & Psychotherapy




Holborn, High Holborn & Chancery Lane Counselling & Psychotherapy




Oxford / Bond / Wimpole St, Manchester Square W1U Marylebone Counselling & Psychotherapy

Harley Street, Cavendish Square, Oxford Circus W1G Marylebone Counselling & Psychotherapy

Fees & availability

  • Adult Individual Counselling and Psychotherapy: £115 - £145 per therapeutic session (50 minutes)


  • Adult Individual Counselling and Psychotherapy: more than once per week: £90 per therapeutic session (50 minutes)


  • Adult Couple Counselling and Psychotherapy/ Separation Therapy: £155 - £185 per therapeutic session, depending on length


  • Other Relationships Counselling and Psychotherapy: £155 - £185 per therapeutic session, depending on length


I am available for a free 15-minute conversation on the telephone for clients to discuss what they want out of therapy. Please ask about an in-person full assessment session if you prefer—in Angel Islington, Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone.

Some of the issues that people seeking therapy look for online

July 2025

  • Depression
  • Low self-esteem
  • Anxiety
  • Low self-confidence
  • Family issues
  • Trauma
  • Stress
  • Bereavement
  • Couples therapy
  • Mental health
  • Feeling sad
  • Loneliness
  • Addiction
  • LGBTQ+ counselling
  • Kink aware therapy
  • Childhood trauma


  • Neurodiversity
  • Person-centred therapy
  • W1G Psychotherapy
  • Social anxiety
  • Anger management
  • Integrative counselling
  • Panic attacks
  • Sex problems
  • Attachment disorder
  • Cognitive and behavioural therapies
  • Psychodynamic therapy
  • Health anxiety
  • Islington Counselling
  • Suicidal thoughts
  • Affairs and betrayals
  • Boarding school trauma


  • Eating disorders
  • Abuse
  • Work-related stress
  • Generalised anxiety disorder
  • Dissociation
  • Perfectionism
  • Marylebone Counselling
  • Alcoholism
  • Emotional abuse
  • West End Counselling
  • Career counselling
  • Self-harm
  • Sexual abuse
  • Binge-eating disorder
  • Psychoanalytic therapy
  • Adverse childhood experiences (ACE's)


Childhood Trauma: The Wounds We Carry


Childhood School Trauma: The Wounds We Carry

For many people, school is remembered fondly — a place of friends, fun, and learning. But for others, it was where something inside them quietly broke. Childhood school trauma doesn’t always look dramatic or extreme. Sometimes, it’s the quiet, creeping kind — small moments of humiliation, rejection, or fear that build up over time until the child begins to feel unsafe in a place that should have been safe. And it can leave deep emotional scars that last well into adulthood.

We don’t always think of school as a place where trauma happens. We tend to reserve that word for more obvious events — abuse, loss, or violence. But trauma, in its simplest form, is anything that overwhelms a child’s ability to cope. When a child repeatedly feels alone, ashamed, or frightened in the school environment — and when there’s no one around to help them process those feelings — that can be traumatic.

One of the most common sources of school-related trauma is bullying. Being picked on day after day for looking different, sounding different, being too quiet or too clever or not clever enough — it chips away at a child’s confidence and sense of self. Many children suffer in silence, afraid to tell anyone, or perhaps having told someone only to be dismissed or ignored. Sometimes, even when schools do intervene, the bullying continues, just more subtly. The message the child receives is that they are the problem. And that can be deeply damaging.

But it’s not just about bullying from peers. Some of the pain comes from adults — often unintentionally. A teacher who ridicules a child for getting something wrong in front of the class, or who labels them lazy when in fact they’re struggling, can leave a lasting mark. Children are incredibly sensitive to the tone and gaze of adults, especially those they look to for approval. If that adult becomes a source of fear or shame, the whole environment can start to feel threatening. The child may begin to dread school, or stop trying altogether — not because they don’t care, but because they no longer feel safe enough to learn.

The structure of school itself can also be traumatising, particularly for children who are neurodivergent, have learning difficulties, or come from backgrounds that aren’t reflected or understood in the classroom. A rigid system that prioritises standardised testing, academic competition, and conformity doesn’t leave much room for emotional expression or individuality. Children who can’t sit still, or who learn in different ways, may be labelled disruptive, even when they’re doing their best. Over time, they may internalise the idea that they are stupid, naughty, or not good enough.

What makes this kind of trauma so hard to spot is that it often flies under the radar. A child might keep getting top marks but feel anxious every day. Another might clown around in class to hide the fact that they’re struggling. Others might withdraw completely, lose interest, or develop physical symptoms like headaches or stomach aches. Sadly, these behaviours are sometimes treated as the problem, rather than signs of distress.

As adults, many people only realise the impact of these early school experiences years later. It might show up as a fear of public speaking, panic in learning environments, difficulty with authority figures, or a deep-seated belief that they are stupid or incapable — even if they’ve achieved a great deal. Therapy often uncovers these early memories: the day a teacher ripped up their work, the time they were laughed at in assembly, the sick feeling before every maths test. Moments that seemed small at the time, but which left a lingering sense of shame.

From a psychological point of view, children need to feel emotionally safe in order to thrive. Learning isn’t just a cognitive process — it’s deeply emotional. If a child is constantly on edge, worrying about getting things wrong or being humiliated, they can’t think clearly, let alone be curious or creative. Their nervous system is in survival mode, not learning mode.

Boarding School Trauma: The Hidden Cost of Independence

For some children, the trauma is not just in the classroom, but in the entire fabric of the school environment — particularly in boarding schools. Often sold as character-building or a prestigious stepping stone, boarding school can be profoundly dislocating for young children, especially when separation from home and attachment figures is abrupt, prolonged, and unsupported. While some children adapt well, for many, being sent away to live among strangers at a young age can trigger overwhelming feelings of abandonment, isolation, and emotional freezing.

The culture of many boarding schools — especially older, more traditional ones — often prizes stoicism, self-reliance, and emotional detachment. Vulnerability is discouraged. Tears may be met with ridicule. A child who is homesick might be told to “toughen up” or “not make a fuss”. These children quickly learn to suppress their emotions, to mask their distress, and to survive by detaching from their own needs. Over time, this can harden into a lifelong pattern — one that may look like competence on the outside, but masks profound loneliness or disconnection within.

Boarding school trauma is not just about missing home. It’s about the loss of consistent emotional attunement — a parent’s hug at bedtime, the comforting rhythm of home life, the freedom to cry or be messy. Some former boarders describe feeling as if they had to split off part of themselves in order to cope — the part that needed nurture, softness, or emotional closeness. In therapy, this often emerges later as struggles with intimacy, difficulty trusting others, or a pervasive sense of having been “sent away” — physically and emotionally.

Moreover, boarding school environments can sometimes harbour bullying and hierarchical power dynamics that go unchallenged. Prefect systems, ritualised humiliation, and unmonitored dormitory life can create conditions where abuse flourishes, with little recourse for the child to seek help. The very institutions that pride themselves on discipline and excellence may also create cultures of silence and shame.

Understanding boarding school trauma involves recognising that what might have looked like privilege on the outside was often experienced as emotional exile on the inside. Just as with other forms of school trauma, healing involves revisiting the child who had to endure too much, too soon, and helping them feel safe enough to feel again.

Healing from any form of school trauma can take time. Often, the first step is simply recognising that what happened wasn’t okay. It wasn’t that the child was too sensitive or not clever enough. It’s that they weren’t seen, heard, or supported in the way they needed. Therapy can help reconnect adults with the child they once were — the part of them that was scared or humiliated or just trying to survive. It can also help them begin to reframe their stories and develop new, more compassionate ways of relating to themselves.

On a wider scale, schools need to do more to become places of belonging, not just performance. Trauma-informed teaching, emotional literacy, and inclusive practices are not luxuries — they’re essential. Every child deserves to feel safe, valued, and understood at school. That should be the baseline, not the exception.

In the end, childhood school trauma — whether in mainstream education or behind the cloistered walls of boarding school — is something many people carry quietly. It lives in the body, in the voice that says you're not good enough, in the fear of getting it wrong. But it can be named, understood, and healed. The hope lies in compassion — for ourselves, and for the children we once were.


Books of interest

  • The Body Keeps the Score - Bessel van der Kolk
  • Object relations & relationality in couple therapy - James L Poulto
  • Mentalizing in Psychotherapy - Carla Sharp; Dickton Bevington and Peter Fonagy
  • Existential Kink - Unmask Your Shadow and Embrace Your Power - Carolyn Elliott
  • Psychotherapy and the Highly Sensitive Person - Elaine N Aron
  • And How Does That Make you Feel? - Joshua Flethcher
  • The Games People Play - Eric Berne (Transactional Analysis)
  • Toxic Family: Transforming Childhood Trauma Into Adult Freedom - Susan Gold
  • Psychoanalytic Ideas series - Psychosis (Madness) & Perinatal Loss & Breakdown
  • Psychoanalytic theories: perspectives from developmenta psychopathology - Peter Fonagy & Mary Target
  • The Unconscious at Work - Anton Obholzer
  • Maybe You Should Talk to Someone - Lori Gottlieb
  • From Breakdown to Breakthrough: Psychoanalytic Treatment of Psychosis - Danielle Knafo and Michael Selzer
  • Kink-Affirming Practice - Culturally Competent Therapy from the Leather Chair - Stefani Goerlich
  • Mad, Bad and Sad - Lisa Appignanesi
  • Everyday Madness - Lisa Appignanesi
  • Thinking Space: Promoting Thinking About Race, Culture and Diversity in Psychotherapy and Beyond - Tavistock Clinic - Frank Lowe
  • Was it Ever Just Sex? - Darian Leader
  • Dreams That Turn Over a Page: Paradoxical Dreams in Psychoanalysis - Jean-Mitchel Quinodoz
  • Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror - Judith Lewis Herman


Get in touch

Feel free to contact me if you have any questions about how counselling or psychotherapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call/text/WhatsApp me on 07549 165 155 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


© John Jeremiah Ahearne

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Angel Islington, Holborn, Bond Street, Wimpole Street, Oxford Street, the West End, and Marylebone.

N1, EC1V, WC1V, W1, W1G, W1U, W1J, and W1R.