Counselling and psychotherapy are available across Angel Islington, Holborn, Bond Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone.
Face-to-face & online counselling sessions for adult individuals, couples and other relationships (family and non-traditional).
I am a qualified counsellor with clinics across Angel Islington, Holborn, Bond Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone.
I am committed to providing counselling, psychotherapy, and talking therapy in a safe, confidential, and non-judgmental environment. I work with individuals and couples using an open-ended counsellor approach or for an agreed-upon period to enable you to enhance your life experience(s) and live them more fully.
I understand that seeking out therapy might be a difficult decision for some, but I firmly believe that when an individual makes that step, it is because they are ready for change and growth. Using my counsellor training and counsellor knowledge, I will work with you towards a better awareness of yourself and yourself in relation to those around you.
Nothing you say will shock me, and everything you say is always confidential.
Together, we will recognise and explore patterns in yourself and others, what your triggers are, and where those patterns may have originated. I do not believe in immediate fixes; rather, most issues are relational problems.
I work from clinics in Angel Islington, Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone. Currently, I have availability in the West End and Marylebone - behind Selfridges.
It's about the relationship we have with a problem that causes us pain; how you react to a topic, person or life event that causes upset in your personal and/or professional life.
The Process for starting
The process is something like this:
Couns.Dip, Cert.Psych, MBACP
I am a qualified counsellor offering face-to-face counselling and psychotherapy services in Angel Islington, Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone, London.
I also offer online counselling sessions via the secure platform Zoom. Hybrid online and face-to-face counselling sessions are also available.
I am available for a free 15-minute conversation on the telephone for clients to discuss what they want out of therapy. Please ask about an in-person full assessment session if you prefer—in Angel Islington, Holborn, Bond Street, Wimpole Street, Harley Street, Cavendish Square, Oxford Street, the West End, and Marylebone.
Books of Interest
Some of the words that people seeking therapy search for in October 2024
As well as a humanistic Couples/Other Realtionships Therapy model I also offer the
Bader-Pearson Developmental Model of Couples Therapy - which lends itself to the Psychodynamic
The Bader-Pearson Developmental Model of Couples Therapy provides a
framework for understanding and addressing the deep-seated emotional
patterns and unconscious motivations that influence relationship dynamics.
Developed by Ellyn Bader and Peter Pearson, this model is particularly
effective in helping individuals and couples navigate the complexities of
breakups and separation. Key elements of this methodology include:
Developmental Stages of Relationships
Bader and Pearsonidentify specific stages thatrelationships typically
go through, from initial attraction to a mature partnership.
These stages include:
1.
Symbiosis:
· Bonding and falling in love
· Emphasising similarities
· Establishing a boundary around the couple
2.
Differentiation:
· Expressing individuality and asserting differences
· Developing the capacity to tolerate differences and conflict
· Establishing clear personal boundaries
3.
Practicing:
· Rediscovering self as an individual
· Engaging in independent activities and relationships
· Consolidating self-esteem and personal power
4.
Rapprochement:
· Balancing closeness and independence
· Enhancing intimacy and emotional sustenance
· Further resolving childhood issues that interfere with coupling
5.
Synergy:
· Supporting mutual growth
· Maintaining a strong, healthy connection
· Embracing a mature partnership dynamic
Attachment Styles
Attachment theory plays a significant role in the Bader-Pearsonmodel. Early childhood
experiences with caregivers shape how individualsapproach relationships. Recognising your attachment
style (secure, anxious, avoidant, or disorganised) can provide insight into your reactions to
separation and help you identify patterns that may be influencing your current
emotional state.
Emotional Regulation
The model emphasises the importance of developing strategies for emotional
regulation. This involves learning how to manage intense emotions, such as
anger, sadness, and anxiety, which are often heightened during breakups.
Techniques such as mindfulness, cognitive restructuring, andemotion-focused
coping can be beneficial in this process.
Interpersonal Dynamics
The Bader-Pearson methodology examines the intricate dynamics between
partners. It highlights how each partner's behaviors and emotional
responses affect the other, creating a cycle of interaction. By
understanding these dynamics, individuals can gain clarity on how certain
patterns contributed to the relationship's end and how to avoid repeating these
patterns in future relationships.
Self-Awareness and Growth
A core component of the Bader-Pearson model is fostering self-awareness and
personal growth. Counselling encourages individuals to explore their
emotional landscape, understand their relationship history, and identify the
underlying factors that led to the breakup. This self-discovery process is crucial
for personal growth and for building healthier relationships
in the future.
The end of a relationship can feel like the ground beneath you has given way. Whether it’s a marriage, civil partnership, or significant partnership, breakups and separations often bring a storm of emotions that leave you feeling lost, hurt, and overwhelmed. This is where therapy steps in—not just to help you survive the storm, but to guide you toward rebuilding your life with purpose and hope.
It’s natural to feel like nothing good can come from such heartache. But with support, you can use this moment as a turning point. Therapy can help you process what’s happened, make sense of your emotions, and take steps toward a brighter, more fulfilling future.
The end of a relationship isn’t just about losing a partner—it’s about losing a piece of yourself and the dreams you shared. The emotional fallout often includes:
Therapy is more than a listening ear. It’s a process of rediscovering yourself, your voice, and your strength. Here’s how it can help:
Therapy isn’t about rushing you past the pain—it’s about walking with you through it. It’s a chance to ask important questions like:
Through reflection and support, therapy helps you plant seeds for the life you deserve, one rooted in strength, self-awareness, and hope.
If you’re ready to start this journey, reach out today. You don’t have to navigate this alone.
Note: This is not mediation or reconciliation-focused therapy. It’s about you—healing, growing, and moving forward.
Feel free to contact me if you have any questions about how counselling or psychotherapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07549 165 155 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
© John Jeremiah Ahearne
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Angel Islington, Holborn, Bond Street, Wimpole Street, Oxford Street, the West End, and Marylebone.
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